Whole health healing is what most people are seeking in regards to ant-aging, longevity, optimum health and having more quality of life. The concept of talking optimum care of one’s health is a tremendous honor to God and is Biblically based as seen in 1st Corinthians 6:19,20 “Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.”
Many people mistakenly believe that if they have a pain they can take an aspirin, feel better, and then be healthy. Some mistakenly believe that if they are ill with an infection, they can take a prescription medication like an antibiotic, feel better, and then be healthy. Even worse, many people believe that by going to their doctor and getting the standard tests like cholesterol, blood pressure, blood sugar, and tread mill tests, they are staying healthy. If you are one of these people, you are in grave danger because you’ve been misled.
Now let me make myself perfectly clear – aspirin, prescription medications like antibiotics, and standard medical tests are also a gift from God, and they have their benefits and proper uses; it’s their abuse that I want to warn you about. There are a lot of abuses of these things, namely that many people mistakenly believe these typical medical practices are all there is for health. There is a whole lot more. Pun intended!
But real health comes from within, it’s inborn, it always has been and always will be. For example, pain pills may be necessary at times, but they only cover the pain, they do not in any way address the source of the pain. Leave the source alone, and one is likely to get the pain again. Prescription medications like antibiotics may be necessary at times, but they only kill bacteria not viruses, and nearly all infections (colds and flus) are viral. In addition, antibiotics likely harm the normal, natural bacteria that one needs for digestion and other vital functions. Also, those standard medical tests I mentioned above may catch developing problems early, and that’s good, but the truth is that these are really early detection tests, not real prevention. By the time something wrong is detected, you’ve already got the problem.
So what else is there? What can a person do to attain and then maintain optimum health? Adopt a whole health healing lifestyle, that’s what! It involves accepting and enhancing the entire person, not only the physical but the mental and spiritual also. I wrote the book on it called Whole Health Healing – The Budget Friendly Natural Wellness Bible for All Ages. The book starts out clearly and concisely defining what real health is, and then covers easy-to-implement, practical procedures and tips to not only obtain optimum real health, but also to maintain it with real preventive measures. I also included specific natural solutions for over 40 common ailments like fibromyalgia, headaches, menstrual problems and prostate difficulties. I couldn’t resist adding chapters called Talking to Your Doctor, Raising Healthier Children, and even Growing Older. This book belongs in everybody’s home!
Enjoy a peek at the Table of Contents:
Preface: Here’s my outrage: Where’s yours?………………… ix
Why I had to write this book
Chapter 1: What Is Real Health? …………………………………….. 1
A new, practical definition that can help YOU
(instead of helping your doctor become wealthy)
Chapter 2: Exercises That Really Work
—and Those to Avoid ……………………………………………………… 29
If it isn’t fun, it won’t get done
Chapter 3: Enjoying Eating …………………………………………….. 61
And doing it in ways that are good for you,
without going hungry
Chapter 4: Your Posture ………………………………………………….. 91
How to check it, improve it,
and how it influences your health
Chapter 5: Structure-Based Healthcare …………………………. 117
A forgotten, but important, priority and what it means
for your well-being
Chapter 6: Help for Your Ailments ………………………………… 159
Common questions and practical answers
Chapter 7: Talking to Your Doctor …………………………………. 233
Using the power struggle to your advantage
Chapter 8: Strategies for Prevention of Illness……………. 253
Saving time and money on your healthcare
Chapter 9: Growing Older and Really Enjoying It ………….269
Lessons from my observations of thousands
of “primetime” patients
Chapter 10: Raising Healthier Children ………………………….289
Passing a healthier torch
Afterword …………………………………………………………………………….317
Resources ……………………………………………………………………………..325
1. Calcium Supplements ……………………………………………….326
2. Autism Case Study ……………………………………………………327
I’m known as The “Down-to-Earth” doctor because of my personal holistic lifestyle and conversational style of teaching. I poured all my best experiences from practicing as a busy holistic family doctor for 25 years into this book. Then I laced it with secrets from my families own exceptional health before sprinkling it with my observations of the health in the foreign cultures I’ve observed during my world travels. Sounds kind of like a recipe doesn’t it? Well, I’ve got my favorite healthy eating recipes in the book also!
The best news is that getting and keeping this optimum real health is not all that difficult. It will take some changes in your lifestyle, and challenge what you’ve been led to believe about health, but any effort on my recommendations will be worthwhile. I’m so confident that I even offer a guarantee of satisfaction.
There are dozens of simple yet helpful tactics in the book like starting every morning by drinking a glass of hot water with the juice of ½ lemon –it detoxifies the liver! And you’ll want to know the 5 most dangerous exercises and their safer alternatives. There are 6 tips for getting better sleep naturally, and an abbreviated Yoga routine I devised called The Healing Stretch. These are just a few examples of the many real health enhancing, life changing tactics.
One reader said “It’s as if Dr Potisk is talking directly to me!” and another said “This is the answer to the health care crisis!” My favorite comment so far is this one: ”I rarely buy books about health after being let down by several that I found to be over-hyped and written by either celebrities or medical “defectors” with little holistic health training. But upon a recommendation of a friend, I bought Dr Potisk’s book and was blown away at his ability to write in a conversational style I can understand and with information I can put to use right now. I’ve already lost 35 pounds by just following a few of his simple suggestions. It’s easy to recognize his training and experience with the subject, and I love all the little stories he uses from his experiences in his practice, his own family, and his travels to remote places. I’m now getting my wife and child on this new healthy path Dr Potisk makes so easy to follow.” I say “Cool!”
So, what’s keeping you from optimum health?
Tags: 1st corinthians, colds and flus, conventional medical care, optimum care, pain pills, prescription medication, prescription medications, real health, temple of the holy spirit, whole health